The American College of

Lifestyle Medicine

provides healthcare professionals the support, education and certification to treat, reverse and prevent chronic disease by addressing the root causes with evidence-based therapies in lifestyle behaviors such as diet, exercise, sleep and stress.

The importance and urgency of lifestyle medicine

Chronic disease is the leading cause of death and disability in the U.S. Rates of chronic disease have never been higher, with the cost of chronic conditions eating up 86% of all health care dollars spent. Chronic disease is so common that more than half of U.S. adults have at least one condition, accounting for 90% of health care spending.

According to the World Health Organization, 80% of heart disease, stroke and type 2 diabetes and 40% of cancer could be prevented, primarily with improvements to diet and lifestyle.

The U.S. spends at least 18% of its GDP ($3.35 trillion) on health expenditures. If costs continue to rise, by 2050 Medicare and Medicaid alone will account for 20% of the GDP. All projections point to continued rises in chronic disease. If we don’t reverse this trend, we are headed for bankruptcy as a country. The solvency of our nation is at stake.

What is lifestyle medicine?

Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity.  Lifestyle medicine certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections—also provides effective prevention for these conditions.

How lifestyle medicine can help?

Lifestyle medicine is an evidence-based approach shown to prevent and treat disease. It treats the underlying cause of disease rather than its symptoms that are too often addressed with ever-increasing quantities of pills and procedures. Because it treats causes and not just symptoms, only through lifestyle medicine can we alter the course of spiraling health care costs.

EDUCATION

ANNUAL CONFERENCE

CERTIFICATION

RESEARCH

Whole Food, Plant-based Nutrition

Extensive scientific evidence supports the use of a whole-food, predominantly plant-based diet as an important strategy in the prevention of chronic disease, treatment of chronic conditions, and in intensive therapeutic doses, reversal of chronic illness. Such a diet is rich in fiber, antioxidants, and nutrient dense. Choose a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds.

Physical Activity

Regular and consistent physical activity combats the negative effects of sedentary behavior. It is important that adults engage in both general physical activity as well as purposeful exercise weekly as part of overall health and resiliency.

Stress Management

Stess can lead to improved health and productivity or it can lead to anxiety, depression, obesity, immune dysfunction and more. Helping patients recognize negative stress responses, identify coping mechanisms and reduction techniques leads to improved wellbeing.

Avoidance of Risky Substances

The use of tobacco and excessive alcohol consumption have been shown to increase the risk of chronic diseases and death. Treatments often take time, different approaches and many attempts. Patience and support are an important part of breaking risky substance habits.

Restorative Sleep

Sleep delays/interruptions have been shown to cause sluggishness, low attention span, decreased sociability, depressed mood, decreased deep sleep, decreased caloric burn during the day, increased hunger and decreased feeling of fullness, insulin resistance and decreased performance. Strive for seven (7) or more hours per night for optimal health.

Social Connection

Positive social connections and relationships affect our physical, mental and emotional health. Leveraging the power of relationships and social networks can help reinforce healthy behaviors.

Join our vibrant community and enjoy access to a rich catalogue of ACLM resources.

Evidence overwhelmingly supports the efficacy of lifestyle medicine.

Are you faculty? Center your curricula on lifestyle medicine.

TOOLS & RESOURCES

MEMBER INTEREST GROUPS

ADVOCACY

Show your ACLM Pride

with Branded Merchandise

This 22-article series of reviews and practice briefs introducing the field and implementation of lifestyle medicine to family medicine physicians describes the six pillars of lifestyle medicine, its evidence-based use in chronic disease treatment, its clinical practice implementation and its future as today’s fastest-growing medical specialty. The publication sponsored by ACLM was edited and peer-reviewed by the Journal of Family Practice

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Discover even more ways to engage
with lifestyle medicine

LM2022 — Redesigning Healthcare Better

ACLM is hosting a hybrid conference on November 13-16, 2022. The in-person event will be at the Rosen Shingle Creek in Orlando, Florida. This is the premier conference delivering expert continuing education with a focus on lifestyle medicine - the therapeutic dose of proper nutrition, regular physical activity, social connection, restorative sleep, stress management, and avoidance of risky substances. The LM2022 conference theme of “Redesigning Healthcare Better” is the call to action to create a future where lifestyle medicine is offered as the first, affordable, and accessible therapy for non-communicable diseases.

We invite you to explore our ever-growing educational offerings, and the key events and conferences which keep our members at the cutting edge of lifestyle medicine and its clinical applications.

Featured Continuing Education Offerings

Articles as CME/CE/MOC

ACLM and AJLM are pleased to offer CME/CE and ABLM MOC for one (1) journal article in each of the six (6) bi-monthly AJLM issues. There are currently 5 peer-reviewed articles with quizes available for free to members and for $40 for non-members.

Food as Medicine

This course will educate and equip clinicians with knowledge of dietary patterns shown to prevent, treat, and reverse diseases. There are four offerings available currently in this course series.

 

Foundations of Lifestyle Medicine Board Review

An evidence-based course designed to provide a review and successfully prepare candidates for the American Board of Lifestyle Medicine (ABLM) Certification Exam.

 

LIFESTYLE MEDICINE CERTIFICATION

Most physicians and health professionals receive little to no education on nutrition, physical activity, sleep, social connectivity, and the avoidance of risky substance use which are the six pillars of Lifestyle Medicine. 

Certification in Lifestyle Medicine indicates that the individual has mastered the science of  preventing, treating, and reversing chronic disease in an evidence-based manner with official acknowledgement from the American Board of Lifestyle Medicine (for physicians and specialists) or the American College of Lifestyle Medicine (for professionals and practitioners).

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