The American College of
provides healthcare professionals the support, education and certification to treat, reverse and prevent chronic disease by addressing the root causes with evidence-based therapies in lifestyle behaviors such as diet, exercise, sleep and stress.
The importance and urgency of lifestyle medicine
Chronic disease is the leading cause of death and disability in the U.S. Rates of chronic disease have never been higher, with the cost of chronic conditions eating up 86% of all health care dollars spent. Chronic disease is so common that more than half of U.S. adults have at least one condition, accounting for 90% of health care spending.
According to the World Health Organization, 80% of heart disease, stroke and type 2 diabetes and 40% of cancer could be prevented, primarily with improvements to diet and lifestyle.
The U.S. spends at least 18% of its GDP ($3.35 trillion) on health expenditures. If costs continue to rise, by 2050 Medicare and Medicaid alone will account for 20% of the GDP. All projections point to continued rises in chronic disease. If we don’t reverse this trend, we are headed for bankruptcy as a country. The solvency of our nation is at stake.
How lifestyle medicine can help
Lifestyle medicine is an evidence-based approach shown to prevent and treat disease. It treats the underlying cause of disease rather than its symptoms that are too often addressed with ever-increasing quantities of pills and procedures. Because it treats causes and not just symptoms, only through lifestyle medicine can we alter the course of spiraling health care costs.
Whole Food, Plant-based Nutrition
Extensive scientific evidence supports the use of a whole-food, predominantly plant-based diet as an important strategy in the prevention of chronic disease, treatment of chronic conditions, and in intensive therapeutic doses, reversal of chronic illness. Such a diet is rich in fiber, antioxidants, and nutrient dense. Choose a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds.
Regular and consistent physical activity combats the negative effects of sedentary behavior. It is important that adults engage in both general physical activity as well as purposeful exercise weekly as part of overall health and resiliency.
Stess can lead to improved health and productivity or it can lead to anxiety, depression, obesity, immune dysfunction and more. Helping patients recognize negative stress responses, identify coping mechanisms and reduction techniques leads to improved wellbeing.
Avoidance of Risky Substances
The use of tobacco and excessive alcohol consumption have been shown to increase the risk of chronic diseases and death. Treatments often take time, different approaches and many attempts. Patience and support are an important part of breaking risky substance habits.
Sleep delays/interruptions have been shown to cause sluggishness, low attention span, decreased sociability, depressed mood, decreased deep sleep, decreased caloric burn during the day, increased hunger and decreased feeling of fullness, insulin resistance and decreased performance. Strive for seven (7) or more hours per night for optimal health.
Positive social connections and relationships affect our physical, mental and emotional health. Leveraging the power of relationships and social networks can help reinforce healthy behaviors.
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Evidence overwhelmingly supports the efficacy of lifestyle medicine.
Are you faculty? Center your curricula on lifestyle medicine.
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with Branded Merchandise
This 22-article series of reviews and practice briefs introducing the field and implementation of lifestyle medicine to family medicine physicians describes the six pillars of lifestyle medicine, its evidence-based use in chronic disease treatment, its clinical practice implementation and its future as today’s fastest-growing medical specialty. The publication sponsored by ACLM was edited and peer-reviewed by the Journal of Family Practice. The 22-article supplement, a year in the making, is live thanks to the generous support of Ardmore Institute of Health, ACLM staff, and the hard work of some 58 authors.
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LM2022 — Redesigning Healthcare Better
ACLM is hosting a hybrid conference on November 13-16, 2022. The in-person event will be at the Rosen Shingle Creek in Orlando, Florida. This is the premier conference delivering expert continuing education with a focus on lifestyle medicine - the therapeutic dose of proper nutrition, regular physical activity, social connection, restorative sleep, stress management, and avoidance of risky substances. The LM2022 conference theme of “Redesigning Healthcare Better” is the call to action to create a future where lifestyle medicine is offered as the first, affordable, and accessible therapy for non-communicable diseases.
We invite you to explore our ever-growing educational offerings, and the key events and conferences which keep our members at the cutting edge of lifestyle medicine and its clinical applications.
Featured Continuing Education Offerings
Introduction to Lifestyle Medicine
This course defines lifestyle medicine, discusses the evidence base, explains six key interventions, and demonstrates how lifestyle medicine has the power to treat and often reverse disease.
Food as Medicine
This course will educate and equip clinicians with knowledge of dietary patterns shown to prevent, treat, and reverse diseases. There are four offerings available currently in this course series.
Foundations of Lifestyle Medicine Board Review
An evidence-based course designed to provide a review and successfully prepare candidates for the American Board of Lifestyle Medicine (ABLM) Certification Exam.
LIFESTYLE MEDICINE CERTIFICATION
Most physicians and health professionals receive little to no education on nutrition, physical activity, sleep, social connectivity, and the avoidance of risky substance use which are the six pillars of Lifestyle Medicine.
Certification in Lifestyle Medicine indicates that the individual has mastered the science of preventing, treating, and reversing chronic disease in an evidence-based manner with official acknowledgement from the American Board of Lifestyle Medicine (for physicians and specialists) or the American College of Lifestyle Medicine (for professionals and practitioners).