Lifestyle Medicine Handouts

Lifestyle medicine can address up to 80% of chronic diseases. A lifestyle medicine approach to population care has the potential to arrest the decades-long rise in the prevalence of chronic conditions and their burdensome costs.  Patient and provider satisfaction often results from a lifestyle medicine approach, which strongly aligns the field with the Quintuple Aim of better health outcomes, lower cost, improved patient satisfaction, improved provider well-being, and advancement of health equity, in addition to its alignment with planetary health. Lifestyle medicine is the foundation for a redesigned, value-based and equitable healthcare delivery system, leading to whole person health.   

Learn More about ALL Pillars

Download a 7-page booklet that outlines each of the six lifestyle medicine pillars.

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Tracking your lifestyle habits over a 30 day period can help with the changes you hope to implement.

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Jumpstart Guide

Work on moving along the Dietary Specturm and incorporate more whole food, plant-based options with our 21-day guide.

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Easy, healthy, and low-cost meals for every day of the week.

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