Lifestyle Medicine Patient Handouts
Lifestyle medicine can address up to 80% of chronic diseases. A lifestyle medicine approach to population care has the potential to arrest the decades-long rise in the prevalence of chronic conditions and their burdensome costs. Patient and provider satisfaction often results from a lifestyle medicine approach, which strongly aligns the field with the Quintuple Aim of better health outcomes, lower cost, improved patient satisfaction, improved provider well-being, and advancement of health equity, in addition to its alignment with planetary health. Lifestyle medicine is the foundation for a redesigned, value-based and equitable healthcare delivery system, leading to whole person health.
Learn More about ALL Pillars
This 7-page booklet is an easy to read resource that outlines each of the six lifestyle medicine pillars, shares guidelines in support of healthful lifestyle practices and offers additional resources and information for those that wish to learn more.
Food As Medicine Jumpstart Guide
Work on moving along the Dietary Spectrum and incorporate more whole food, plant-based options with our 21-day Food as Medicine Jumpstart.
This guide will help you plan delicious and nutritious meals, build confidence in the kitchen and discover foods you truly enjoy.
Whole Food Plant-Based Sample Menu Plan
Learn to make easy, healthy, and low-cost whole food plant-based meals for every day of the week.
Tracking your lifestyle habits over a 30 day period can help with the changes you hope to implement.