Ardmore Institute of Health’s Full Plate Living is a non-profit organization with a simple mission: to encourage, educate, support and inspire anyone who desires to live a healthier lifestyle. We believe anyone in any situation can do something that will affect their health positively. Even the smallest actions can lead you down a healthier path. We believe living healthy doesn’t mean eating food you despise, starving yourself, or spending endless time at the gym. Nor do we believe in gimmicky diets or too good to be true lose-weight-fast pills or supplements. www.ardmoreinstituteofhealth.org