Definition of Lifestyle Medicine
Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. Lifestyle medicine certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections—also provides effective prevention for these conditions.
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LIFESTYLE MEDICINE CERTIFICATION
Most physicians and health professionals receive little to no education on nutrition, physical activity, sleep, social connectivity, and the avoidance of risky substance use which are the six pillars of Lifestyle Medicine.
Certification in Lifestyle Medicine indicates that the individual has mastered the science of preventing, treating, and reversing chronic disease in an evidence-based manner with official acknowledgement from the American Board of Lifestyle Medicine (for physicians and specialists) or the American College of Lifestyle Medicine (for professionals and practitioners).