A society of medical professionals
united to reverse chronic disease

A Society of Medical Professionals United to Reverse Chronic Disease

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Discover evidence-based education, practice resources and a network of colleagues that support the therapeutic use of lifestyle change as the foundation of health care.

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What is lifestyle medicine?

Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity.  Lifestyle medicine certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections—also provides effective prevention for these conditions.

The American College of Lifestyle Medicine (ACLM) is the medical professional society for physicians and other professionals dedicated to clinical and worksite practice of lifestyle medicine as the foundation of a transformed and sustainable health care system.

6 Pillars of Lifestyle Medicine:

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Nutrition

Consuming a fiber-filled, nutrient-dense, antioxidant-rich eating pattern based predominantly on a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds.

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Physical Activity

Engaging in regular and consistent physical activity.

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Stress Management

Incorporating stress-reducing behaviors may be difficult in modern society but is essential for whole-person health. 

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Restorative Sleep

Striving for 7-9 hours of high-quality sleep, allowing the body to reset and recover.

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Social Connection

Strengthening and maintaining relationships and connections with others that bring meaning and purpose to life.

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Avoidance of Risky Substances

Reducing or eliminating the consumption of or exposure to any substances that cause harm through toxicity, addiction, physical damage, or adverse side effects.

Our members are health professionals who treat, reverse, and prevent chronic disease through lifestyle change.

Health care professionals are faced with high levels of frustration when addressing chronic disease.

Lifestyle medicine can address up to 80% of chronic diseases. A lifestyle medicine approach to population care has the potential to arrest the decades-long rise in the prevalence of chronic conditions and their burdensome costs. Patient and provider satisfaction often results from a lifestyle medicine approach, which strongly aligns the field with the Quintuple Aim of better health outcomes, lower cost, improved patient satisfaction, improved provider well-being, and advancement of health equity, in addition to its alignment with planetary health. Lifestyle medicine is the foundation for a redesigned, value-based and equitable healthcare delivery system, leading to whole person health.

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Certification in Lifestyle Medicine

Certification

“My training and board certification in lifestyle medicine changed my life and practice, personally and professionally. Whole food plant centered eating, culinary medicine cooking classes and long-term coaching support are the key for patients to achieve success with sustained weight loss, longevity and feeling great! Passing the board certification exam legitimized my expertise in my professional world and created fabulous opportunities to expand my career. I am grateful to be a part of the lifestyle medicine family and the ACLM! Go for it!” ~  OB-Gyn, DO, DipABLM – Georgia, USA.

Featured Continuing Education Offerings

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Type 2 Diabetes Remission Certificate Course

Worldwide, type 2 diabetes is a leading cause of morbidity and mortality. Yet, there is a safe, powerful and cost effective treatment that can change the course of the disease for thousands. It’s time every patient, and clinician knows about lifestyle medicine.

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Physician and Health Professional Well-being

This course offers a comprehensive exploration of how food can be utilized as medicine in the treatment, and potential remission of type 2 diabetes and reversal of insulin resistance.

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Articles as CME/CE/MOC – Free for members!

ACLM and AJLM are pleased to offer CME/CE and ABLM MOC for one (1) journal article in each of the six (6) bi-monthly AJLM issues. All 6 peer-reviewed articles with quizes are available for free to members and for $40 for non-members.

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We would like to send you relevant and regular communications about lifestyle medicine, the college, research, and events we are planning.

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