Web Based Calculators

The American College of Lifestyle Medicine provides the following resource links as a service to clinicians.

(No guarantee or warranty, express or implied, is made regarding these materials. Every reasonable effort is made to select only evidence-based, scientific materials. Nonetheless, please review all materials to determine their applicability and suitability to your needs.)

Weight / Body Composition Body Mass Index (BMI) Ideal Body Weight Target Weight Waist Hip Ratio W/H circumference --> % Body Fat Skin Folds Body Comp Kids Body Comp Nutrition Calorie Requirements Daily Caloric Needs Macronutrient by Diet Food Exchanges Weight Loss Goal Date Glycemic Index          Smoking            Life Span

Exercise Par-Q: Exercise Risk Measure Heart Rate Target Heart Rate Heart Rate Zone Calories Expended by Exercise Type Calories by Walking a Distance Exercise Duration to Burn Calories Metabolic Calculators: Walk/Run Cycle Ergometer Step VO2max for 12 Minute Run Health Status B/P & Heart Rate ACSM Risk Classification Health age Questionnaire Other BMR